Atomic Habits by James Clear is a powerful guide to transforming your life through the power of small, consistent changes. The book is grounded in behavioral science and offers actionable strategies to help readers build good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear emphasizes that success is not about big changes, but about making tiny improvements daily. He introduces the Four Laws of Behavior Change—make it obvious, attractive, easy, and satisfying—as a practical framework. Through engaging anecdotes and scientific research, this book equips readers to take control of their habits and ultimately, their lives.
Author(s) : James Clear
Publisher : Cornerstone
Pages : 320
Format : Paperback
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