The Chimp Paradox by Dr. Steve Peters offers a mind management program based on the functioning of the brain, specifically the inner conflict between the emotional “chimp” and the logical human. Through engaging explanations and practical techniques, Peters reveals how the “chimp” can sabotage our happiness and success with impulsive reactions, fears, and insecurities. By learning how to recognize, understand, and manage the chimp brain, readers can improve self-control, communication, and emotional resilience. Used by elite athletes and professionals alike, this book is an essential guide to mastering your mind, overcoming anxiety, and achieving personal and professional goals more effectively.
Author(s) : Dr Steve Peters
Publisher : Penguin Random House
Pages : 368
Format : Trade Paperback
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